In the morning: intensive practice of the Ashtanga yoga primary series. During the practice the teachers will help you in the individual postures. After this there will be an in-depth study and practice of some single āsana.
In the afternoon: Prāṇāyāma and partner yoga intensive to experience an approach of trust and abandonment, discovering to be able to dissolve and create space inside us without effort and push, with warmth and joy.
You can also attend only one of the two classes.
With Romina Zuccarello and Valentina Silvestri.
8.30-10.00: Ashtanga Vinyasa primary series
10.00-11.00: single āsana in-depth and Śavāsana
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15.30-17.15: Partner yoga
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