baddha konasana

YIN YOGA CLASSES on Zoom

Live classes on Zoom

Practice a sequence of postures suitable for releasing tension. Long-lasting passive and semi-passive postures, ideal for relaxing, for joint flexibility and regenerating body and mind.

Practice with Valentina and learn this sequence that you can repeat when you need to regenerate yourself.

Live classes, on Zoom platform. During the class Valentina will see your practice and she’ll interact with you and the other participants.

WHEN: Saturday 8.30-10.30 am on 6 June, 8 August, 3 October.

HOW TO BOOK:
1) Click this link to access PayPal enter the fee (1 lesson € 20; 3 lessons € 55).
After payment, send a WhatsApp message to the number below, or an email, and we’ll send you back the joining link.

2) Get ready to practice, connect (with audio and video on), place your PC, tablet or phone (download Zoom.us in advance) so you can see easily.

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Yoga Newsletter Valentina Silvestri
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