Pranayama Valentina Silvestri India

MORNING PRANAYAMA CLASS

online live on Zoom

Five classes to deepening basic Pranayama knowledge and techniques for a personal regular practice.

On Friday 7.00-8.00 am from 19 November to 17 December 2021.

Program:

-introduction torespiratory system
-diaphragmatic and toracica breathing
-Bandha and Kumbhaka
-Ujjiaji
-Bastrika
-Nadi Sodhana
-Surya Bedhana
-Easy technique for meditation
-q&a
if request by the group, I’ll program more classes for deepening the practice.
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