Raja Kapotasana

SHOULDER MOBILITY and BACK BENDING WORKSHOP

ONLINE live

Postures and exercises for shoulder mobility and practice of back bending variations.

Program:

– Sun salutations

-Postures for shoulders mobility

-Salabhasana, Dhanurasana, Ustrasana and variations

-Eka Pada Rajakapotasana and variations

-Twists and savanna

 

Props will be used to simplify and/or intensify the asanas.

Sunday 28 November 8.30-10.30 am live online on Zoom

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