Valentina Silvestri Insegnante Yoga

About me

I am a yoga teacher, born and raised on yoga, natural food and a healthy lifestyle. I am also a herbalist and naturopath continually exploring the field of holistic wellness.

Valentina Radames Silvestri Yoga Venezia

A teacher of excellence

  • I am raised on yoga, natural nutrition and a healthy lifestyle. I am a herbalist and naturopath.
    I was fortunate enough to grow up in a family sensitive to nature, its laws, and its secrets.

  • I practiced yoga from an early age under the guidance of my father Radames Silvestri, student of B.K.S. Iyengar and founder of the first yoga center in Venice. He transmitted to me the many secrets of this practice, the ability to live in the present, observing oneself and nature and learning from them.

Valentina Silvestri Yoga Lezioni

Certifications and courses

  • I qualified as a Future Yoga® Teacher in 1995, then studied the practice of Ashtanga vinyasa yoga and AcroYoga.

    I continue to deepen my yoga practice and philosophy by following dedicated workshops with teachers of various tradition.

    I am a member of the Italian yoga teachers association  Y.A.N.I and a Yoga Alliance USA E-RYT 500

    I practice meditation and I’m studying Buddhist philosophy with teachers of the Karma Kagyu lineage.

     

  • I graduated as a herbalist from the University of Urbino. I conducted my naturopathy training at the Rudy Lanza Institute in Turin, I graduated in a three-year course in Traditional Chinese Medicine and continue to keep myself updated in the field of holistic wellness following dedicated workshops. .

handstand_yoga_valentina_silvestri_Venice

Immersed in the magic of Venice

  • I have been teaching yoga since 1993, initially in Brescia and then in Venice.

  • All this has helped to give me a broader view of human beings in their relationships with themselves, with nature and with the universe as a whole, and made me aware that the well-being we long for derives from the balance of everything around us and cannot be ignored.

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Who is Valentina

  • I love traveling, nature, music, photography, simplicity and sharing. I like to think of myself as an ‘atom in the universe’, aware of the impact our lives have on the environment. I apply this thinking in my everyday choices, and I consider myself a responsible consumer.

  • I offer my experience to people who want to find themselves through yoga, breathing, meditation, natural foods, naturopathy, interpersonal and intercultural exchanges. I believe I can contribute by sharing these tools to improve intrapersonal relationships – with the body, feelings and thoughts –, as well as in relationships with others and interactions with the rest of the world.

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